Qi Gong, TCM & Somatic Movement.
Ancient wisdom for modern life, seasonal practice and embodied teaching.
Qi Gong Teacher · TCM Theory & Philosophy · Yin Yoga · Somatic Movement
Return to the body.
A gentler way to reconnect with your body, energy and wellbeing.
Through Qi Gong, Traditional Chinese Medicine, somatic movement, rhythm and rest, my work helps you reconnect with the body, restore flow and find more presence, grounding and ease in daily life.
Whether you’re joining a seasonal class or workshop, exploring this work as a yoga teacher, or bringing accessible movement into a healthcare or community setting, the intention is the same: to meet the body where it is and support it back into relationship, rhythm and ease.
Experience The Body in Flow
You can experience The Body in Flow through classes, workshops, teacher education and accessible healthcare and community wellbeing sessions.
Whether you’re joining a seasonal practice, exploring this work as a yoga teacher, or bringing gentle movement into a healthcare or community setting, my intention is the same: to help you reconnect with your body, restore flow and find more presence, grounding and ease in daily life.
MOVE with me
Online and in-person classes, workshops and seasonal practices rooted in Qi Gong-inspired movement, somatic flow, rhythm and rest.
For yoga teachers
Teacher education and deeper study for yoga teachers who want to weave Traditional Chinese Medicine, Qi Gong and somatic awareness into their teaching.
Healthcare & Community Wellbeing
Accessible Qi Gong, somatic movement and relaxation for healthcare, care and community settings, including older adult groups, lung condition groups and wellbeing programmes.
Other ways to work together
Occasional 1:1 sessions and workplace wellbeing workshops are also available by enquiry.
Hi, Im Lou. Qi Gong , TCM & Somatic Movement Teacher.
My own experience of burnout, illness and chronic fatigue taught me how quietly we can disconnect from the body in the rush of modern life.
Through movement, somatic awareness and Traditional Chinese Medicine practices, I found a restorative way back to myself, a path that now shapes my daily life and the way I guide others towards presence, grounding and ease.
ENERGY WORK IS REAL WORK
//
ENERGY WORK IS REAL WORK //